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B4 before weigh-in
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76.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 51.72g | Prot: 81.76g | Carbs: 217.38g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Popcorn Butter 100 Calorie Pop, Roast Beef, Provolone Cheese , Mustard, Lettuce, Tomatoes, Whole Wheat Bread. Dinner: hard boiled egg, Market Collection Mushroom Tortelloni, Lettuce Salad with Assorted Vegetables. Snacks/Other: Low Fat Ice Cream Sandwiches, Bananas . more...
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Gaining 1.3 kg a Week
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Myron Rosmarin's Weight History
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