Weigh In record (no journal entry) for 22 September 2019
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83.8 kg
Lost so far: 12 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1671 kcal
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Fat: 60.11g | Prot: 80.06g | Carbs: 194.40g.
Breakfast: Salakis Feta Light, Elstar, Milbona Gouda Light, Rama Rama mit Butter, Grafschafter Balance Brot. Lunch: Aldi Parmigiano Reggiano, Barilla Zucchine, Vollkornnudeln (Gekocht). Dinner: Diamant Puderzucker , Gartenkrone Himbeeren Tiefgefroren, Arla Skyr, Wagner Steinofen Pizza Salami . Snacks/Other: Nippon Nippon, Milka Feine Kugeln. more...
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Losing 1.4 kg a Week
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alex0209's Weight History
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