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imey_code2
Journal
22 Sep 19
imey_code2's Journal, 22 Sep 19
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Weigh In record (no journal entry) for 22 September 2019
42.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2019:
1823 kcal
Fat: 11.96g | Prot: 209.67g | Carbs: 213.33g.
Afternoon Tea:
Jambu Air, Belimbing, Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Pir.
Tea:
Putih Telur Matang.
Dinner:
Pare, Putih Telur Matang, Ikan Tuna, Nasi Merah (Butir-Sedang, Dimasak).
more...
1453 kcal
Exercise:
Jogging - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Gaining 2.8 kg a Week
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imey_code2's Weight History
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