Weigh In record (no journal entry) for 22 September 2019
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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464 kcal
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Fat: 21.48g | Prot: 20.21g | Carbs: 48.79g.
Breakfast: Gut & Günstig Streichzart , Exquisa Fitline Quark-Joghurt-Creme Protein , Kaffee mit Milch, Schwarzwälder Schinken, Aldi Bio Maasdamer, BackWerk Kartoffelbrot. Lunch: Banane. more...
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Losing 9.1 kg a Week
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Biggiwi25's Weight History
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