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Herkese Günaydın 🙂
View Diet Calendar, 22 September 2019:
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2621 kcal
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Fat: 94.67g | Prot: 227.74g | Carbs: 222.99g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Kabuklu), Domatesler, Bal, Bahçıvan Taze Kaşar Peyniri, Migros Ezine Peyniri, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Patlıcan Musakka, Mercimek Çorbası, Tavuk Budu. Dinner: Banvit Hindi Göğüs. more...
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2713 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sauna - 10 minutes, Swimming (slow) - 10 minutes, Cardio - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Fenerbahçeli görünce ben temalı.😁
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cimbomlurmn's Weight History
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