Weigh In record (no journal entry) for 22 September 2019
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74.3 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1719 kcal
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Fat: 58.95g | Prot: 85.39g | Carbs: 198.26g.
Breakfast: Desira Skyr Natur, Weizenkeime, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milch 1,5%, Kiwi, Banane, Haferflocken. Lunch: Rio D'oro Mandarinensaft, Rio D'oro Mandarinensaft, Youcook Grünes Thai Curry mit Huhn. Dinner: Roter Tafelwein, Dr. Oetker Bistro Baguette Speciale. Snacks/Other: Desira Skyr Bourbon Vanille, Milch 1,5%, Sweet Valley Kalifornische Walnusskerne. more...
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Gaining 1.4 kg a Week
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