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24'4-55'2
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1456 kcal
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Fat: 42.95g | Prot: 121.01g | Carbs: 139.90g.
Breakfast: HSN Foods Gachas de Avena Proteicas. Lunch: Burgo de Arias Queso Fresco, Mejillones en Salsa de Tomate, Aceite de Oliva, Verdifresh Canónigos. Dinner: Hacendado Mermelada de Naranja Amarga, Queso Fresco. Snacks/Other: Don Simón Zumo de Piña y Coco, Hacendado +Proteínas Batido, Hacendado +Proteínas Batido, Hacendado Quesitos Light, Hacendado Pan de Molde Integral sin Azúcares Añadidos. more...
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2501 kcal
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Exercise:
Running - 10/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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yosikiero's Weight History
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