Weigh In record (no journal entry) for 22 September 2019
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78.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1297 kcal
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Fat: 39.75g | Prot: 30.65g | Carbs: 183.74g.
Breakfast: Obstkuchen, Marmelade, Gut & Günstig Körniger Frischkäse Leicht, Rama Rama, Aurora Roggen-Dinkelbrot. Lunch: Lindt Schokolade 90%, Weißbier, Gut & Günstig Blattsalat Mix, Rote Beete Salat, Gurkensalat, Tomatensalat, Pfanni Mini Semmelknödel. Snacks/Other: Kathi Apfel Pudding Kuchen , Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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2283 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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christlreg's Weight History
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