Weigh In record (no journal entry) for 22 September 2019
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78.3 kg
Lost so far: 14.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1261 kcal
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Fat: 44.32g | Prot: 117.28g | Carbs: 64.03g.
Breakfast: Gekookt Ei, Spinazie. Lunch: AH Oosterse Wokgroente, Lidl Magere Kwark, AH Kipfiletblokjes. Dinner: Markant Fritessaus Halfvol, Body & Fit Rijstewafel, Slankie Smeerkaas 20+, AH Kogelbiefstuk. Snacks/Other: Molenland Kaas Extra Belegen 48+ Aldi, Lidl Chocolade Noir Fin Carré, Lidl Chocolade Noir Fin Carré, Koffie (Oploskoffie), Jumbo Koffie Creamersticks, Jenever, Saskia Helder Citroen, Dropmakers Drop Grachtenpandjes van de Aldi. more...
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Gaining 0.4 kg a Week
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annekepoetsma's Weight History
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