TheDawgGuy's Journal, 05 Aug 10

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Weigh In record (no journal entry) for 05 August 2010

90.4 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2010:

2409 kcal

Fat: 78.89g | Prot: 83.65g | Carbs: 337.35g. Breakfast: Pop Tarts Frosted Cherry. Lunch: Roast Beef, Watermelon, Fat Free Light Strawberry Yogurt. Snacks/Other: Gatorade Prime, Cookie Dough. more...

2868 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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TheDawgGuy's Journal, 05 Aug 10

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TheDawgGuy's Weight History