dramadr's Journal, 04 Mar 13

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Weigh In record (no journal entry) for 04 March 2013

99.2 kg Lost so far: 34.6 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2013:

2545 kcal

Fat: 148.50g | Prot: 110.00g | Carbs: 185.20g. Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: Lays BBQ Potato Chips, Ham and Cheese Sandwich, Crystal Light Grape. Dinner: Coke Zero, Oscar Mayer Smoked Turkey, Hormel Pepperoni, Mild Cheddar Cheese Cubes. Snacks/Other: Frosted Sugar Cookie. more...

2980 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 3.2 kg a Week

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dramadr's Journal, 04 Mar 13

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dramadr's Weight History