Weigh In record (no journal entry) for 04 March 2013
|
88.9 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2587 kcal
|
Fat: 103.37g | Prot: 96.75g | Carbs: 331.72g.
Breakfast: Deli Fresh Mesquite Turkey Breast, Pistachio Nuts, Bananas. Lunch: 3-Color Deli Coleslaw, Red Delicious Apples, Light Fat Free Yogurt - Very Cherry, Original 100% Vegetable Juice (11.5 oz). Dinner: Walnuts, Potato Chips (Salted), Fettuccine, Cantaloupe Melons, Fried Pork Chop. Snacks/Other: Homemade Vanilla Ice Cream, 3 Musketeers (Fun Size), Saltine Crackers. more...
|
|
2730 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|