Weigh In record (no journal entry) for 04 March 2013
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110.7 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 64.43g | Prot: 76.85g | Carbs: 143.92g.
Breakfast: Breakfast Meatballs, Poached Egg, Original Stick, Toasted Whole Wheat Bread , Coffee (Brewed From Grounds) , French Vanilla Powder Coffee Creamer. Lunch: Kettle Cooked Original Extra Crunchy Potato Chips, 6" Subway Club. Dinner: Coffee (Brewed From Grounds), Lasagna with Meat. Snacks/Other: Diet Coke. more...
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Losing 6.4 kg a Week
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