Chris Smith-D's Journal, 21 Sep 19

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Weekends are my DOWNFALL.

So my excuses and things my mind says;

1. It’ll be fine you train Monday to Friday.
2. I’m to busy.
3. It’s only a takeaway.

I need to manage my weekends better. If anyone has any ideas I’m open to them.

View Diet Calendar, 21 September 2019:

2024 kcal

Exercise: Fitbit - 24 hours. more...

5 Supporters Support

Comments

Multiply your calories per day by 7 for the week, and what you over do in calories at the weekend, you take that amount away in the remaining days left.

21 Sep 19 by member: hubcitycab

I wish I could help but I have the same problem 😂 weekends are when I usually go out aswell so there's too many temptations lol

21 Sep 19 by member: flowerbunny2


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Chris Smith-D's Journal, 21 Sep 19

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