Weigh In record (no journal entry) for 21 September 2019
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1188 kcal
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Fat: 27.95g | Prot: 66.70g | Carbs: 160.23g.
Breakfast: Fazer Imatran Riisipiirakka. Lunch: Valio Sokeriton Mehukeitto, Valio Pehmeä Rasvaton Rahka, Kotivara Kevyt Venäläinen Meetvursti, Keiju Kasvirasvalevite 70%, Uotilan 100% Kauraleipä. Dinner: Makaroni, Atria Viljaporsaan Fileepihvi. Snacks/Other: Battery Energiajuoma, Fazer Imatran Riisipiirakka. more...
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Gaining 1.4 kg a Week
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ciatrica's Weight History
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