Weigh In record (no journal entry) for 05 August 2010
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87.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 28.07g | Prot: 85.30g | Carbs: 167.75g.
Breakfast: Quick Oats, Fresh Mozzarella Cheese Sticks, Oven Roasted Chicken Breast, Rice & Sauce - Cheddar & Broccoli Flavor, Original, Bing Cherries. Lunch: strawberries, cottage cheese, plain milk chocolate m & m. Dinner: Light Ranch Dressing, Chicken Breast (Skin Not Eaten), cucumber, lettuce salad, gold potato. more...
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Losing 2.4 kg a Week
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