Weigh In record (no journal entry) for 21 September 2019
|
77.8 kg
Lost so far: 27.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1012 kcal
|
Fat: 80.64g | Prot: 60.45g | Carbs: 16.28g.
Breakfast: Great Value Large White Grade A Eggs, Great Value Sausage Patty, Monster Beverage Zero Ultra. Lunch: Monster Beverage Zero Ultra. Dinner: Sara Lee Premium Meats Angus Roast Beef, Castle Wood Reserve (Sam's Club) Hard Salami, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Liquid Stevia Drops. Snacks/Other: Vitafusion Women's Daily Multivitamin, CVS Health Chewable Magnesium (400 mg - 2 tablets), NeoCell Super Collagen, Solimo Zinc, Spring Valley B-12, Water (Bottled). more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DumBunny's Weight History
|