Weigh In record (no journal entry) for 21 September 2019
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1072 kcal
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Fat: 89.25g | Prot: 32.08g | Carbs: 43.28g.
Breakfast: Migros Ezine Peyniri, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Ceviz, Soğanlar, Tatlı Kırmızı Biber, Zeytinyağı, Yumurta. Dinner: Migros Ezine Peyniri, Hindistan Cevizi Yağı, Ceviz, Kuru Kayısı. more...
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1896 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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antikaci's Weight History
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