Weigh In record (no journal entry) for 21 September 2019
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119.8 kg
Lost so far: 30.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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297 kcal
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Fat: 7.45g | Prot: 66.76g | Carbs: 3.34g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Musclegen Genepro. Dinner: Musclegen Genepro. more...
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Losing 3.2 kg a Week
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umrebels's Weight History
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