abri.utari's Journal, 21 Sep 19


View Diet Calendar, 21 September 2019:
1013 kcal Fat: 54.07g | Prot: 85.58g | Carbs: 47.60g.   Breakfast: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Egg. Lunch: Kem Chicks Sayur Toge, Egg Omelet or Scrambled Egg, Beef Brisket, Bakmi GM Cap Cay Kuah. Dinner: Tempeh , Fried Tofu (with Calcium Sulfate) , Unsweetened Iced Tea, Grilled Chicken. Snacks/Other: Bakwan. more...

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