Weigh In record (no journal entry) for 21 September 2019
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80.6 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1296 kcal
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Fat: 49.57g | Prot: 69.95g | Carbs: 172.71g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Sun Vista Pinto Beans. Dinner: Kirkland Signature Frozen Strawberries, Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Skinny Pop Popcorn, Dreyer's Slow Churned Rich & Creamy Chocolate (Container). more...
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Losing 1.3 kg a Week
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