Weigh In record (no journal entry) for 21 September 2019
|
81.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1599 kcal
|
Fat: 43.51g | Prot: 54.61g | Carbs: 237.88g.
Breakfast: REWE Bio Agavendicksaft, Edeka Bio Natives Leinöl , Ja! Cranberries, Alnatura Leinsamen Geschrotet, Exquisa Fitline Quark-Joghurt-Creme Protein , Senseo Café Latte Vanilla, Kaffee mit Milch. Lunch: Aldi Pesto Rosso, Olivenöl, D'Antelli Spaghetti. more...
|
|
1971 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biggiwi25's Weight History
|