🥑 there is a very real difference between weight vs portion size for measuring calories in a food item.
View Diet Calendar, 21 September 2019:
|
1734 kcal
|
Fat: 97.81g | Prot: 96.57g | Carbs: 104.30g.
Breakfast: Sugar. Lunch: Cheddar Cheese, Bacon, Egg, Avocados. Dinner: White Rice, Nature's Garden Mixed Vegetables, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Ouma Buttermilk & Bran Rusks, Egg (Whole), Egg (Whole) , Woolworths Sliced Salami. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Very true! Always more accurate to weigh everything.
21 Sep 19 by member: Nikina70
|
Yip! Even more so when something is available in a variety of sizes...
23 Sep 19 by member: Yvette Bam 1
|
I did this too, and so glad I did. Avo doesn't have as many calories as I thought!
23 Sep 19 by member: CarmenReeh
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shereen Donede's Weight History
|