Weigh In record (no journal entry) for 21 September 2019
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1983 kcal
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Fat: 62.16g | Prot: 108.21g | Carbs: 241.21g.
Breakfast: Café com Açúcar, Castanhas-do-Pará, Iogurte, Kellogg's Sucrilhos Power, Banana Caturra, Mamão Formosa, Mel. Lunch: Prats Suco de Laranja Integral, Copacol Filezinho de Frango Sassami, Hambúrguer Caseiro, Ragazzo Bolinho de Carne, Kibe Frito. Snacks/Other: Powerade Powerade, Optimum Nutrition Whey Protein, Pé de Moleque, Mel, Probiótica Carb Up, Power One Banana Desidratada. more...
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Losing 0.2 kg a Week
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