Weigh In record (no journal entry) for 21 September 2019
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113.9 kg
Lost so far: 5.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1460 kcal
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Fat: 41.05g | Prot: 84.97g | Carbs: 181.64g.
Breakfast: Brooklea Skyr Cherry, Aldi Super Nutty Granola. Lunch: Tesco Reduced Fat Red Pepper Houmous, Tesco Lentil Curls, Santa Maria Chipotle Mayo Topping, Aldi Cooked Ham Trimmings, Morrisons Medium Wholemeal Bread. Dinner: Four Seasons Single Steam Bags - Carrots, Broccoli & Sweetcorn, Aldi Hickory BBQ Mini Pork Sausage, McCain Jacket Potato, The Fishmonger Atlantic Cod Fillets. Snacks/Other: Wall's Calippo. more...
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2970 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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renate.palmer's Weight History
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