Weigh In record (no journal entry) for 21 September 2019
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101.4 kg
Lost so far: 15.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2173 kcal
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Fat: 94.57g | Prot: 82.62g | Carbs: 250.26g.
Lunch: Boni Coppa, Soupe, Pain aux Raisins. Dinner: Bruschetta, Salade, Salade d'Huile et de Vinaigre (Recette Maison), Frites Faits Maison, Delhaize Filet Mignon. Snacks/Other: Fermette Glace Vanille, Pastel de Nata, Carrefour Crêpe Dentelle. more...
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Losing 0.2 kg a Week
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valou.derek's Weight History
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