Weigh In record (no journal entry) for 21 September 2019
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69.4 kg
Lost so far: 10.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1038 kcal
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Fat: 56.03g | Prot: 113.66g | Carbs: 17.03g.
Breakfast: Valio Pehmeä Täyteläinen Maitorahka, Star Nutrition Whey-80 Banana Chocolate, Korpelan Mylly Vehnälese. Lunch: Kotimaista Raejuusto, Pohjolan Juustola Tukkijätkä Sulatejuusto, Creme Bonjour Cuisine Fraiche Valkosipuli & Yrtit, Flora Kevyt ja Paksu, Freshona Chopped Spinach, Atria Broilerin Fileesuikale. Snacks/Other: Flora Culinesse, Snellman Kunnon Nakki Makkara, Naudanjauheliha (10% Rasvaa), Paistettu Kananmuna, Kananmunan Valkuainen. more...
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Losing 0.7 kg a Week
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