Weigh In record (no journal entry) for 21 September 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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3336 kcal
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Fat: 83.54g | Prot: 166.79g | Carbs: 483.25g.
Breakfast: Kühne Gewürzgurken, Myprotein Omega 3, Thunfisch in Wasser (Konserviert), Lindt Excellence 78% Cacao, Kohlrabi, Knusperone Zarte Haferflocken, Zwiebeln, Doppelherz Omega-3, Thunfisch in Wasser (Konserviert), Golden Peanut Maca. Lunch: Knoblauchpulver, Aldi Beerenmischung, Zwiebeln, Pellkartoffeln, Blumenkohl, Lidl Rinderminutensteak. Dinner: Zimt, Knusperone Zarte Haferflocken, Blumenkohl, Börek. Snacks/Other: Knusperone Zarte Haferflocken, Myprotein Omega 3, REWE Reiswaffel, Dulano Delikatess Truthahnbrust, Knusperone Zarte Haferflocken, Aldi Beerenmischung, REWE Avocado, Tomaten, Dulano Delikatess Truthahnbrust, Roggenbrötchen, Myprotein Omega 3, REWE Reiswaffel. more...
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Losing 0.9 kg a Week
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03Kris08's Weight History
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