Weigh In record (no journal entry) for 21 September 2019
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74.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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4009 kcal
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Fat: 226.52g | Prot: 112.39g | Carbs: 377.66g.
Breakfast: Nutella Nutella, Rolffes Original Stracke, Lidl Salami Pur Porc, Gekochtes Ei, Wilhelm Brandenburg Original Ungarische Salami, Biobio Roggenmischtoastbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Lidl Beef Jerky Sweet Chili, funny-frisch Chipsfrisch Peperoni. Dinner: Gemischter Salat mit Dressing, Nestea Eistee Pfirsich, Knorr Jäger-Schnitzel. Snacks/Other: KitKat Chunky Peanut Butter, Eiskugel, Nestea Eistee Pfirsich. more...
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2009 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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