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lexyaleks
Journal
21 Sep 19
lexyaleks's Journal, 21 Sep 19
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Weigh In record (no journal entry) for 21 September 2019
45.5 kg
Lost so far:
3.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2019:
240 kcal
Fat: 13.06g | Prot: 10.17g | Carbs: 22.28g.
Breakfast:
Barilla Соус Песто Дженовезе, Помидор Сливка, Bonfesto Моцарелла, Яблоко Желтое, Жареное Яйцо.
more...
1252 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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lexyaleks's Weight History
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