Weigh In record (no journal entry) for 21 September 2019
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94 kg
Lost so far: 5.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1477 kcal
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Fat: 67.66g | Prot: 68.23g | Carbs: 153.51g.
Breakfast: Namedsport Vibracell Sport, Hero Marmellata Light Frutti di Bosco, Daily Bread Pane di Segale, Caffè (dalla Moca). Lunch: Lattuga, Finocchio Crudo, Sedano, Olio Extra Vergine di Oliva, Cavolo Cappuccio, Carote, Riso Basmati. Dinner: Sedano, Olio Extra Vergine di Oliva, Lattuga, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Primia Carote Crude, Pesce Spada. more...
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Losing 11.2 kg a Week
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emocion82's Weight History
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