Weigh In record (no journal entry) for 21 September 2019
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50.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1811 kcal
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Fat: 144.14g | Prot: 80.77g | Carbs: 29.35g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, Bio-Zentrale ERDNUSSMUS CRUNCHY , DM Sportness Eiweiß Shake Vegan , Ja! Kokosflocken, REWE Mandeln Gehackt, Hanfsamen Biohelden, Alnatura Leinsamen Geschrotet, Aldi Bio Chia Samen, Alnatura Kürbiskerne . Dinner: Trader Joe's Macadamia-Nüsse, Aldi Rote Paprika, Zwiebeln, Rote Beete. Snacks/Other: Alesto Walnusskerne Naturbelassen, Alpro Natur mit Kokos. more...
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2593 kcal
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Exercise:
Hiking - 4 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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 Comments
Moin moin und ein wunderschönes Wochenende
21 Sep 19 by member: Wusel51
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21 Sep 19 by member: birjoco
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21 Sep 19 by member: AjnatN
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