Weigh In record (no journal entry) for 21 September 2019
|
48.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1523 kcal
|
Fat: 55.56g | Prot: 83.98g | Carbs: 113.54g.
Breakfast: Eldorado Bärmix, Ängens Mellanmjölk, Zeta Mozzarella Bufala Campana, Go Green Ljust Psyllium, Мёд, Сухие Семена Чиа, Кофе, Льняные Семена. Lunch: Брусника, Приготовленная Чечевица, Салат Щетка. Dinner: Брокколи (Соцветия, Замороженные), Garant Ekologisk Havredryck, Risenta Psylliumfrön, Вино Красное Сухое, Запеченный или Жареный Лосось. Snacks/Other: Go Green Ljust Psyllium. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annastylestudio's Weight History
|