Weigh In record (no journal entry) for 21 September 2019
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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3537 kcal
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Fat: 121.29g | Prot: 151.35g | Carbs: 452.92g.
Breakfast: Fitline ProShape Banana. Lunch: Zucchine Grigliate, Salsiccia di Tacchino. Dinner: Fage Tzatziki, San Carlo Classica, Focaccia, Panzerotto Fritto. Snacks/Other: Pasticciotto, Vitasnella Cereal-Yo, Valsoia Gelato Bianco Variegato Amarena, Biscotto al Burro o Allo Zucchero, Torta Degli Angeli, Aia Fesa di Tacchino Arrosto. more...
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Losing 4.0 kg a Week
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