Weigh In record (no journal entry) for 21 September 2019
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54 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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801 kcal
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Fat: 12.78g | Prot: 31.27g | Carbs: 136.18g.
Breakfast: Energen Oat Milk Mix Berries. Lunch: Kangkung, Udang Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Cumi-cumi. more...
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Gaining 1.1 kg a Week
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