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ли 19
Journal
21 Sep 19
ли 19's Journal, 21 Sep 19
ли 19's Profile
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Weigh In record (no journal entry) for 21 September 2019
85.7 kg
Lost so far:
4.3 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2019:
577 kcal
Fat: 25.65g | Prot: 58.66g | Carbs: 24.91g.
Breakfast:
Кофе с Молоком, Сыробогатов Творожный Сыр Сливочный, Finn Crisp Хлебцы Оригинальные, Яйцо Всмятку.
Lunch:
Огурец (с Кожурой), Петелинка Куриная Грудка без Кожи.
Dinner:
Bombbar Протеиновое Печенье Вишня , Савушкин Продукт Творог Мягкий Нежный 0,1%.
Snacks/Other:
Диафит Кисель.
more...
2386 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, шаги - 1 hour.
more...
Losing 3.5 kg a Week
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ли 19's Weight History
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