Weigh In record (no journal entry) for 21 September 2019
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2481 kcal
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Fat: 99.80g | Prot: 124.42g | Carbs: 209.01g.
Breakfast: 서울우유 체다치즈 (18g), 맛있닭 닭가슴살볼(오리지널). Lunch: 바스버거 탐욕버거, 버거킹 (Burger King) 치즈프라이. Dinner: 밥, 함박스테이크. Snacks/Other: 머슬팜 컴뱃 프로틴바, 백미당 우유아이스크림. more...
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steady weight
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