Weigh In record (no journal entry) for 19 September 2019
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70.1 kg
Lost so far: 37.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2000 kcal
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Fat: 54.10g | Prot: 162.25g | Carbs: 204.62g.
Breakfast: Itambé Leite em Pó Desnatado. Lunch: Predilecta Molho de Tomate Ervas Finas, Fugini Molho de Tomate, Filé de Frango Grelhado, Macarrão, Brigadeiro de Colher. Dinner: Pão de Forma, Bacon Curado ou Defumado, Ovo (Inteiro). Snacks/Other: Brigadeiro de Colher. more...
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Losing 2.8 kg a Week
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Sidney27's Weight History
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