Weigh In record (no journal entry) for 20 September 2019
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59.7 kg
Lost so far: 2.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1748 kcal
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Fat: 103.26g | Prot: 97.06g | Carbs: 56.25g.
Breakfast: Avocado. Lunch: Subway Tomate, Subway Alface, Seara Peito de Frango Desfiado. Dinner: Subway Alface, Hortifruti Repolho Branco Cru, Seara Peito de Frango Desfiado. Snacks/Other: Nestlé Creme de Leite, Natural Life Farinha de Coco, Bela Ischia Morango Congelado , Mãe Terra Cacau em Pó, Ducoco Leite de Coco, LAR Ovo, Piracanjuba Leite Zero Lactose (200ml). more...
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1883 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Gym - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bru.fb95's Weight History
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