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Grynch
Journal
20 Sep 19
Grynch's Journal, 20 Sep 19
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Weigh In record (no journal entry) for 20 September 2019
96.5 kg
Lost so far:
36.7 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2019:
1888 kcal
Fat: 51.04g | Prot: 99.42g | Carbs: 194.33g.
Breakfast:
Tastee Choice Shrimp, Pasta & Primavera Style Vegetables Dressed with a Light Tomato & Garlic Sauce, Coffee with Cream.
Lunch:
Treasure Cave Blue Cheese, Kroger Breaded Chicken Strips.
Dinner:
Garlic Bread, Tastee Choice Shrimp, Pasta & Primavera Style Vegetables Dressed with a Light Tomato & Garlic Sauce.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Kroger Colby & Monterey Jack Cheese Cubes.
more...
2200 kcal
Exercise:
Resting - 1 hour and 8 minutes, Sleeping - 22 hours and 52 minutes.
more...
Gaining 0.7 kg a Week
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Grynch's Weight History
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