Weigh In record (no journal entry) for 16 July 2018
|
50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2056 kcal
|
Fat: 101.84g | Prot: 36.14g | Carbs: 245.30g.
Breakfast: Schär Körnerbrötchen, Marmelade, Butter. Lunch: Coppenrath & Wiese Schwarzwälder Kirsch, Kartoffelpuffer, Apfelmus ungesüßt, Coppenrath & Wiese Meistertorte Erdbeer-Frischkäse. Dinner: Käse, Kopfsalat, Trumpf Edle Tropfen in Nuss. more...
|
|
1706 kcal
|
Exercise:
Hanging Laundry - 30 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Cooking - 40 minutes, Betten - 15 minutes, Resting - 8 hours and 5 minutes, Walking (slow) - 3/kph - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|