Weigh In record (no journal entry) for 10 January 2018
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54.1 kg
Lost so far: 13.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2189 kcal
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Fat: 101.21g | Prot: 83.10g | Carbs: 241.40g.
Breakfast: Marmelade, Weizenbrötchen, Butter. Lunch: Gekochter Blumenkohl (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei, Aldi Emmentaler, Bratensoße. Dinner: Alpenmark Käseaufschnitt Leicht, Pink Lady Äpfel, Butter, Körnerbrot, Globus Nudelsalat mit Paprika & Erbsen, Erdinger Alkoholfrei (Flasche), Schokolade. more...
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2145 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Crosstrainer - 1 hour, Cooking - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Betten - 15 minutes. more...
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steady weight
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