Weigh In record (no journal entry) for 20 September 2019
|
48.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
891 kcal
|
Fat: 40.23g | Prot: 47.03g | Carbs: 87.00g.
Breakfast: Cacau Show Chocolate , Avelã, Café com Leite e Açúcar. Lunch: Frango (Pele Não Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Coca-Cola Refrigerante (200ml), Cachorro Quente. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|