Weigh In record (no journal entry) for 05 August 2010
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85.7 kg
Lost so far: 12.7 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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1480 kcal
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Fat: 65.29g | Prot: 139.55g | Carbs: 75.29g.
Breakfast: Lactose Free Vanilla Soy Milk, healthy multi grain. Lunch: ranch, mushrooms, sub roll, mozz, chicken breast. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Lactose Free Vanilla Soy Milk, Whey Protein. more...
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2460 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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crazylolli2729's Weight History
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