Weigh In record (no journal entry) for 20 September 2019
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140 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 September 2019:
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1400 kcal
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Fat: 59.82g | Prot: 89.20g | Carbs: 132.70g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Legumes Refogados, Pif Paf Filé de Peito Desfiado, Arroz Integral (Longo, Cozido). Dinner: Queijo Branco, Legumes Cozidos, Carne de Vaca Moída, Abóbora Cabotia. Snacks/Other: Liv Up Crepioca com Queijo Branco , Banana Nanica. more...
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Pufftecsom's Weight History
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