Kat1953's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

80.7 kg Lost so far: 2.5 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

1247 kcal

Fat: 42.68g | Prot: 63.79g | Carbs: 186.96g. Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Bananas, Coach's Oats 100% Whole Grain Oatmeal. Lunch: 4 Grain Cage Free Large Brown Eggs, Coach's Oats 100% Whole Grain Oatmeal. Snacks/Other: Orville Redenbacher's Kettle Korn Mini Bags, Halo Top Creamery Candy Bar Ice Cream. more...

475 kcal

Exercise: Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 5/kph - 28 minutes, Apple Health - 23 hours and 7 minutes. more...

Losing 4.4 kg a Week

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Kat1953's Journal, 20 Sep 19

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Kat1953's Weight History