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Kat1953
Journal
20 Sep 19
Kat1953's Journal, 20 Sep 19
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Weigh In record (no journal entry) for 20 September 2019
80.7 kg
Lost so far:
2.5 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2019:
1247 kcal
Fat: 42.68g | Prot: 63.79g | Carbs: 186.96g.
Breakfast:
Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Bananas, Coach's Oats 100% Whole Grain Oatmeal.
Lunch:
4 Grain Cage Free Large Brown Eggs, Coach's Oats 100% Whole Grain Oatmeal.
Snacks/Other:
Orville Redenbacher's Kettle Korn Mini Bags, Halo Top Creamery Candy Bar Ice Cream.
more...
475 kcal
Exercise:
Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 5/kph - 28 minutes, Apple Health - 23 hours and 7 minutes.
more...
Losing 4.4 kg a Week
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Kat1953's Weight History
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