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theonlyrealperson
Journal
20 Sep 19
theonlyrealperson's Journal, 20 Sep 19
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Weigh In record (no journal entry) for 20 September 2019
120.6 kg
Lost so far:
3.7 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2019:
837 kcal
Fat: 34.14g | Prot: 71.74g | Carbs: 36.20g.
Breakfast:
Coffee.
Lunch:
Atlantic Salmon (Farmed) , Dole Baby Spinach, Kiwi Fruit.
Snacks/Other:
Emerald Natural Almonds 100 Calorie Pack, Beer, Land O'Lakes 2% Lowfat Cottage Cheese.
more...
3728 kcal
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Gaining 3.2 kg a Week
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theonlyrealperson's Weight History
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