Weigh In record (no journal entry) for 20 September 2019
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104.9 kg
Lost so far: 10.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1058 kcal
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Fat: 85.39g | Prot: 61.22g | Carbs: 15.42g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Sadia Queijo Prato Lanche, Ovo. more...
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Losing 3.2 kg a Week
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AmandaSFS's Weight History
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