Weigh In record (no journal entry) for 20 September 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2536 kcal
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Fat: 100.78g | Prot: 134.75g | Carbs: 275.63g.
Breakfast: 義美 鮮乳, 鮪魚蛋餅, 家樂氏 (Kellogg's) 香脆麥米片, 米森 有機純黑芝麻粉, 水煮蛋. Lunch: 白飯, 義美 愛玉, 義美 凍豆腐, 蒸蛋, 炒青菜, 大肉包. Dinner: 健成牧場鮮奶, 味噌湯, 海綿蛋糕, 章魚燒, 雞肉飯. Snacks/Other: 萬歲牌 杏仁果, 牛蒡, 米森 有機純黑芝麻粉, 健成牧場鮮奶, 芭樂. more...
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Losing 1.4 kg a Week
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