Weigh In record (no journal entry) for 03 March 2013
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94.3 kg
Lost so far: 17.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 17.00g | Prot: 24.12g | Carbs: 72.86g.
Breakfast: Large Brown Eggs, Milk (1% Lowfat with Added Vitamin A) , Short Grain Brown Rice (Lundberg). Snacks/Other: Cream (Half & Half) , Caffe Americano (Tall), Sugar in the Raw Packets. more...
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Losing 0.8 kg a Week
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federale01's Weight History
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